Episode 128

The Quiet Rebuilding of Myself

In this heartfelt episode, Katie Miller shares her journey of rebuilding her identity after a 24-year marriage and divorce. She opens up about healing from emotional trauma, rediscovering herself, shifting limiting beliefs, and learning that growth, self-care, and community are essential parts of healing. Katie’s story is a powerful reminder that quiet healing is still healing.

#MentalHealthAwareness #HealingJourney #ScarsToStars #TraumaHealing #MindsetShift #EmotionalHealing #SelfDiscovery #DivorceRecovery #PersonalGrowth #YouAreNotAlone #MentalHealthMatters #HealingTrauma #Empowerment #CommunityHealing #MindsetCoach #ChooseHope #HealingAfterAbuse #SelfWorth #PodcastEpisode #HopeAndHealing

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About the Podcast

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Scars to Stars™ Podcast

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About your host

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Deana Brown Mitchell

Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.

As a bestselling author, speaker and award-winning entrepreneur, Deana vulnerably shares her experiences for the benefit of others. As a consultant/coach, she has a unique perspective on customizing a path forward for any situation.

Currently President of Genius and Sanity, she teaches her proprietary framework created from her own experiences of burnout and always putting herself last... for entrepreneurs and leaders who want to continue or expand their business while taking better care of themselves and achieving the life of their dreams.

In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity and Sanity will Change Your Life Personally & Professionally.

Also, Deana is the Founder and Executive Director of The Realize Foundation. She is a suicide survivor herself, and vulnerably uses her own mental health journey to let others know there is hope. The Realize Foundation produces events and publishes books that let people know they are not alone.

“But I will restore you to health and heal your wounds” Jeremiah 30:17