Episode 2
H.O.P.E. Course: OWN Your Self Care
It's all about Self Compassion and Self Care.
Learning how to put yourself first and take care of yourself physically and mentally.
Watch this episode on Youtube at: https://youtu.be/2TpSAy-n3B8
About Deana:
Deana Brown Mitchell is a driven, optimistic, and compassionate leader in all areas of her life.
As a bestselling author, speaker and award-winning entrepreneur, Deana vulnerably shares her experiences for the benefit of others. As a consultant/coach, she has a unique perspective on customizing a path forward for any situation.
Currently President of Genius & Sanity, and known as “The Shower Genius”, she teaches her proprietary framework created from her own experiences of burnout and always putting herself last... for entrepreneurs and leaders who want to continue or expand their business while taking better care of themselves and achieving the life of their dreams.
In 2022 Deana released the book, The Shower Genius, How Self-Care, Creativity & Sanity will Change Your Life Personally & Professionally.
Also, Deana is the Founder & Executive Director of The Realize Foundation. She is a suicide survivor herself, and vulnerably uses her own mental health journey to let others know there is hope. The Realize Foundation produces events and publishes books that let people know there are not alone.
“But I will restore you to health and heal your wounds” Jeremiah 30:17
https://www.realizefoundation.org/
https://www.facebook.com/RealizeFoundation
https://www.instagram.com/realizefoundation/
https://www.linkedin.com/company/the-realize-foundation/
https://www.youtube.com/@realizefoundation5598
https://twitter.com/ScarstoStarsTM
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Transcript
Hi there, it's Deana. This is the second video in the HOPE course. And we are talking about owning your self care. Do you have days when you don't feel like doing anything? You don't even want to get out of bed. I think most of us have days like that.
Deana Brown Mitchell:For me on days where I'm struggling with depression, I don't want to brush my teeth, or get out of bed at all. But normally, brushing my teeth makes me feel good. Like I'm ready for the day. No one can make me do that. What does self care mean to you? What do you do for yourself that makes you feel good? What makes you smile on the inside? Maybe it's just being alone. Maybe it's just sitting in the sun, walking by the river or on the beach? Maybe it's watching a movie and eating comfort food. Mac and cheese comes to mind. Yumm. Maybe it's just going to the gym, or going on a bike ride? Did you know that just drinking water can help improve your brain function. Did you know that just getting outside can reduce stress.
Deana Brown Mitchell:On our website under resources, we have a PDF with 60 different self care or coping mechanism ideas. I hope you will take a look. Find a few to try and find what makes you feel good. Maybe it's something you haven't thought about. What makes you smile on the inside I plan to do more of that. So the next part of the whole course is about protecting your mind.
